Causes and Treatments of Stress Headaches

While most people get stress headaches only once in a while, some people suffer from them quite a lot. A headache will ruin your day by making it very difficult to focus on the things that you want to accomplish. There are many treatments and remedies for stress headaches, though you should consult a doctor if you get these regularly. For the most part, though, home remedies and some basic lifestyle changes and shifts are more than enough to cure your tension headaches.

An ice pack can be a fast and effective remedy for a stress headache. It’s possible to make a quick ice pack using a bag of ice or bag of frozen veggies and wrapping a towel around it. Lie down with it and try to relax as every few minutes you move it from the top of your head to the back of your neck to your forehead. Leave the ice pack for the longest amount of time on the area where you feel the most pain. Ice numbs the pain and reduces the inflammation that is making your headache happen. This won’t address the cause of your tension headaches, but it can be quick way to get relief.

Acupuncture and other healing systems that use pressure points can be a way to get rid of chronic headaches. If you have access to a reliable acupuncture practitioner in your local area, you might want to talk to that person because acupuncture is great for reducing your stress and curing your headaches. Be prepared for the possibility of needing more than one session. You can save money and time and effort by learning about the pressure points in your feet and hands. One of these systems is reflexology and you can find all sorts of information about it online. You could also try EFT (Emotional Freedom Technique) which involves tapping on a series of specific points on your body and that can be very useful in relaxing or stopping stress headaches altogether.

If you’re experiencing headaches from tension or stress, perhaps the most obvious way to keep them at bay is to lessen the stress in your life. This is easier said than done but if you focus on it you will accomplish it. Good methods for reducing stress are yoga and learning to meditate. Relaxation exercises like deep breathing don’t just help you relax, they help you cure your headaches and even keep them from starting in the first place. If you have lots of stress in your life it might not be possible to get rid of it in one fell swoop but you can make gradual progress toward just that.

As you have seen there are many different ways to cure stress headaches. Check out Nirvelli Day Spa Cary NC for relaxation tips. You might be tempted to use an “instant cure” like a pain reliever or cold caffeinated beverage when you’ve got a bad headache but you really need to make sure you find the cause of your problem if you want to properly manage it. You shouldn’t have to live with stress headaches, and they’re usually a message your body is giving you that it’s time to reduce the amount of stress you experience in your daily life.